Cross5 provides you with Fitness Solutions through Functional Training that works at CrossFit Montreal

CrossFit is a strength and conditioning system developed by Greg and Lauren Glassman of CrossFit in California. We focus on coaching functional body movements that prepare you for everyday living, from the "elite-athlete" to the sedentary office workers.
Benefits of the Crossfit Program
*Short workouts
*Extremely effective
*Safe
*Scaled to your level
*Endless variety
*Challenging
*Choice of private or group training

Our workouts will improve Body composition, your strength, stamina, balance, speed, power, coordination, endurance, agility, accuracy, and flexibility.